Sports Massage helps to maintain your body in peak condition.

Pre-Sport Massage

Pre-sport massage specialises in helping to prime the body for sporting activity by stretching out and warming up the muscles, improving flexibility and range of movement, enlivening the nervous system so that alertness and focus are achieved and the body and mind are ready for action.

Duration:  30 minutes | £25

Post-Sport Massage

Post-sport massage concentrates on helping the body and mind to unwind after sporting activity by switching off the adrenaline rush and working deep into the muscles and around the joints to speed up the elimination of the waste products of exercise that can cause stiffness, soreness and reduced function.

Duration: 1 hour | £50

To book an appointment, please telephone 01847 840284